Acknowledging My Anxiety

Creator

Chibird

The difference seems really small, but for me, there was a big difference between being aware of my anxiety and why it was there (important, but less helpful in feeling better). And actually addressing it as if it was a person and letting it know that I heard it and was handling it. Treating my anxiety as a small, nervous me made me empathize with it more, and in turn, help it calm down.