How To Accept Your Sadness

Creator

When I was struggling with my sadness earlier this year, I was actually experiencing a lot of distress and shame about how sad I felt. I hadn’t even realized it was happening, but I felt like I “shouldn’t be this sad”, and that “my sadness was a weakness”. None of that was true! But once I acknowledged this, I could actually address it. 🌻 I hope this piece can help you in some way.