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This week, try this on for size: Try to reframe a recent "mistake" as a lesson learned. Try a casual "Well, now I know X, which is great." Sometimes, this helps me overcome my anxieties about mistakes I've made to allow myself room to grow and improve. If you are out there in the world trying to learn and grow, you are completely amazing and I'm sending you all the gold stars <3 Hugs!
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