Ep. 13: No, It Won't Be That Easy

Creator

Carolyn Fallon

Author's Note: I just read a about a study in which participants were required to make art for just 30 minutes. After 30 minutes, researchers tested the saliva of participants and detected a decrease in cortisol, commonly called the "stress hormone." This week, take 30 minutes and make art. Even if you aren't an artist, even if it doesn't seem like the time exists in your calendar.