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4amShower

Today's smile question: Have you given yourself a hug today? If not, do so! Additional fun info: There are many benefits in practicing self-compassion. For one, self-compassion lowers cortisol, a hormone largely responsible for producing stress. Second, practicing self-compassion has a contagious network effect! Check out the source for more tips! Source: linktr.ee/ourfunfact

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