When I have a meltdown or I shut down it's very rarely caused by just one thing. It's a build up of a bunch of little things others may not notice. They eat away at my spoons until I have none left, and I just can't handle anything anymore. For those who don't know about spoon theory here's an article about it: https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

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