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I've been losing some sleep lately, and it has made me really irritable and grouchy!! But Anger can be a destructive and irrational emotion at times. Making us do and say things that we don't always mean. So part of getting angry is also cooling down. Cause there are many ways in which we can relax our minds and settle our heart's. All it takes is some time, and deep breaths to discover what it is
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