negative thoughts are just thoughts (Part 2)

Creator

Today's chapter is quite wordy, but I just wanted a reminder for when I have a negative thought that it doesn't mean anything, unless I make it mean something. That I have more control over them more that I think and that we are not our negative thoughts. It's definitely easier said than done, but the important thing is trying, I myself am still learning as I go. Have a lovely day guys and ty!