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Myth: We Can Interpret SPB Values with 5-Min Resting Norms

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Myth: We Can Interpret SPB Values with 5-Min Resting Norms
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fredricshaffer

Artist: Dani S@unclebelang. Writers: Fred Shaffer and Zachary Meehan.

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  • #1 Bullseye
  • #2 Trends Toward Significance
  • #3 Level-Up
  • #4 Effect Size
  • #5 p-Values
  • #6 Publish or Perish
  • #7 The Brady Executive Monkey Study
  • #8 Myth: MMR Vaccines Cause Autism
  • #9 Racial Bias in Oximeters
  • #10 The Perils of Re-Citation
  • #11 Report Nonsignificant Results
  • #12 Myth: We Need More Oxygen
  • #13 Myth: Average Body Temperature Is 98.6 Degrees F
  • #14 Myth: We Need 8 Glasses of Water Per Day
  • #15 Myth: We Can Stop Difficult Emotions
  • #16 Myth: Modulation Is Biofeedback
  • #17 Myth: Alpha Brainwaves Are Relaxing
  • #18 Myth: The EMG Measures Muscle Contraction Force
  • #19 Myth: Biofeedback Is Relaxing
  • #20 Myth: Daily Stress Is Largely Sympathetic
  • #21 Myth: The EEG Consists of Action Potentials
  • #22 Myth: Variability Is Bad, Stability Is Good
  • #23 Myth: Sympathetic Activity Plays A Major Role in HRV
  • #24 Myth: HRV LF Power Is Sympathetic
  • #25 Myth: Measure HRV HF Power During Slow-Paced Breathing
  • #26 Myth: Resting HRV LF Power Confirms Training Success
  • #27 Slow-Paced Contraction for Increaing HRV
  • #28 Myth: High Stress Levels Inevitably Cause Premature Death
  • #29 Myth: Beliefs Do Not Affect Our Risk Premature Death Risk
  • #30 A Healthy Heart Is Not a Metronome
  • #31 Myth: Clinicians May Provide All Required Services
  • #32 Myth: Certification Is a License to Practice
  • #33 Tech Stress
  • #34 Biofeedback Mentoring
  • #35 Biofeedback Supervision
  • #36 HRV Training Always Targets 0.1 Hz
  • #37 Confidence Interval Misconceptions
  • #38 Random Sampling and Assignment
  • #39 Slow-Paced Breathing Immediately Increases Vagal Tone
  • #40 Myth: HRV Training Slows Daily Breathing Permanently
  • #41 Myth: You Should Trust HRV Smartphone App Values
  • #42 Myth: We Can Compare HRV Recordings of Different Lengths
  • Myth: We Can Interpret SPB Values with 5-Min Resting Norms
  • #44 "Fair Use" May Not Protect You From Copyright Bounty Hunters
  • #45 VLF Power Increases Are Sympathetic
  • #46 Myth: Resting HRV Measurements Are Stable Throughout the Day
  • #47 Myth: HRV Measures Acute Life Stress
  • #48 Myth: People With Autism Do Not Want Social Relationships
  • #49 Myth: Autistic People Have Intellectual Disabilities
  • #50 Myth: Autism is Caused By Poor Parenting
  • #51 Myth: Autistic People Cannot Be Independent or Successful
  • #52 Myth: Autistic Individuals Lack Empathy
  • #53 Autism Is Caused By Vaccines
  • #54 Myth: Carbon Dioxide Is a Toxic Waste Gas
  • #55 Myth: We Need More Oxygen
  • #56 Myth: Take Deep breaths
  • #57 Myth: Always Breathe Through Your Mouth
  • #58 Myth: Oxygen Intake Is The Primary Role of Breathing
  • #59 Myth: Longer Exhalations Increase HRV
  • #60 Myth: Holding Your Breath Increases Lung Capacity
  • #61 Myth: The Wim Hoff Method Is Healthy
  • #62 Myth: You Should Breathe Slowly Throughout the Day
  • #63 Myth: 100% Oxygen Saturation Is Better Than 98%
  • #64 Myth: Slow-Paced Breathing Is Healthy for Everyone
  • #65 Myth: Abdominal Breathing Should Feel More Natural
  • #66 Myth: Longer Exhalations Are Healthier
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