Ep. 1: The Perfect Day For Everything To Go Horribly Wrong

Creator

Thank you so much for checking out my work. If you followed me here from my first series, you’ll know I like to give homework! Today’s homework: try some 4-7-8 breathing! Breathe in for 4 counts, hold for 7 counts, release for 8 counts. I do this whenever I’m feeling anxious, and it really grounds me!