Ep. 1: The Perfect Day For Everything To Go Horribly Wrong

Creator

Carolyn Fallon

Thank you so much for checking out my work. If you followed me here from my first series, you’ll know I like to give homework! Today’s homework: try some 4-7-8 breathing! Breathe in for 4 counts, hold for 7 counts, release for 8 counts. I do this whenever I’m feeling anxious, and it really grounds me!